A Look Into The Origins Of Yoga Classes
Anybody looking to take yoga classes should learn as much as possible about the roots of the practice. This article explores the origins of yoga as well as how it is meant to reflect natural movements of the human body.
Yoga is a word that finds its roots from the Sanskrit word “yuj” which basically means to bind. This practice originates mainly from ascetics who lived primarily in India, towards the south of the country. It also finds its roots from mainly two religions, Brahmanism and Hinduism.
The techniques used in the practice of yoga were mainly developed by observing the various habits that roamed in the animal kingdom and by mimicking the various postures that animals often take. As such, there is a very naturalness to the practice that makes it ideal for the people who are looking do get in better touch with themselves.
The origins of yoga are very deeply rooted in the philosophy of Brahmanism and the scriptures of that religion knows as the Vedas. Many incantations and instructions were contained within these scriptures and their interpretation is what has led to what we know today as yoga and what is taught in yoga classes all over the world.
Of course, the discipline required to develop the practice of yoga and the various postures used was very high. But that was what was necessary to develop a technique that requires both high levels of mental concentration as well as high levels of physical application. Given that yoga require people to stay in various poses that are difficult to maintain for extended periods of time, it is only natural that mastering this discipline is very difficult.
Practicing yoga has obviously many benefits to both the health of the person and their mind. The great thing is how accessible it really is as a form of exercise. Yoga routines can literally be started by anyone of any age. It doesn’t matter if the person is 10 years old of if they are 70 years old. There are exercises for every fitness level from the beginner who don’t even know what yoga is all the way to the yoga master who can take seemingly impossible poses and hold them for hours.
It is also great as a way to both rehabilitate injured limbs and muscles as well as a way to prevent further injury. The various poses are specifically designed to strengthen all the different muscle groups of the human body as well as increase the range of motion available to the people who practice it.
The combination of the various religions, philosophies and scriptures have led to the writing of what is called the Yoga Sutra and the philosophy of yoga. It is essentially a compilation of almost 200 statements that provide individuals with rules for living a moral and ethical life. Despite the fact that there is actually no description of actual postures, it is what governs the teachings and is the cornerstone of yoga classes the world over.
See http://yogahari.com.au/ for more useful info.
Anybody looking to take yoga classes should learn as much as possible about the roots of the practice. This article explores the origins of yoga as well as how it is meant to reflect natural movements of the human body.
Yoga is a word that finds its roots from the Sanskrit word “yuj” which basically means to bind. This practice originates mainly from ascetics who lived primarily in India, towards the south of the country. It also finds its roots from mainly two religions, Brahmanism and Hinduism.
The techniques used in the practice of yoga were mainly developed by observing the various habits that roamed in the animal kingdom and by mimicking the various postures that animals often take. As such, there is a very naturalness to the practice that makes it ideal for the people who are looking do get in better touch with themselves.
The origins of yoga are very deeply rooted in the philosophy of Brahmanism and the scriptures of that religion knows as the Vedas. Many incantations and instructions were contained within these scriptures and their interpretation is what has led to what we know today as yoga and what is taught in yoga classes all over the world.
Of course, the discipline required to develop the practice of yoga and the various postures used was very high. But that was what was necessary to develop a technique that requires both high levels of mental concentration as well as high levels of physical application. Given that yoga require people to stay in various poses that are difficult to maintain for extended periods of time, it is only natural that mastering this discipline is very difficult.
Practicing yoga has obviously many benefits to both the health of the person and their mind. The great thing is how accessible it really is as a form of exercise. Yoga routines can literally be started by anyone of any age. It doesn’t matter if the person is 10 years old of if they are 70 years old. There are exercises for every fitness level from the beginner who don’t even know what yoga is all the way to the yoga master who can take seemingly impossible poses and hold them for hours.
It is also great as a way to both rehabilitate injured limbs and muscles as well as a way to prevent further injury. The various poses are specifically designed to strengthen all the different muscle groups of the human body as well as increase the range of motion available to the people who practice it.
The combination of the various religions, philosophies and scriptures have led to the writing of what is called the Yoga Sutra and the philosophy of yoga. It is essentially a compilation of almost 200 statements that provide individuals with rules for living a moral and ethical life. Despite the fact that there is actually no description of actual postures, it is what governs the teachings and is the cornerstone of yoga classes the world over.
See http://yogahari.com.au/ for more useful info.